Seeing your kids happily grabbing the delicious piece of pie is amazing. It’s Christmas, and children love to spend it their way. It is about relishing delicacies and won’t mind extra calories. However, are you checking your children’s health? Too many candies, chocolates and gingerbread may lead to obesity in children.

This phenomenon provokes other aspects like cholesterol and diabetes. Your children may encounter issues like anxiety, sleeplessness, or tiredness. Yes, such problems are common in children. It is thus important to hire a dietician for your kids as well. It will help you keep your children healthy even during Christmas.  Moreover, you can regulate your child’s requirements to keep him from serious illness. The blog lists easy ways to balance festive treats and fitness.

How do you keep children fit and healthy during Christmas?

You can see your child wait anxiously for Christmas. It is due to the most anticipated cuisines, sweets, chocolates, cakes, etc. It is normal for the child to get excited about such things.  Moreover, chocolates are stress relievers. Thus, your child can wind up the study stress by consuming one. However, it should be regulated.

For example, you can begin by developing healthy food habits before Christmas. Yes, there is still a month until the occasion. Discuss the nutritional requirements with a nutritionist according to the child’s vitals and needs. Include only healthy items in dinner and breakfast while keeping some space for snacks.  It will help him reduce the chances of developing obesity or other diseases. Here is what to do next:

1)     Limit sugary treat intake

It is important to keep your kids away from sugar. It will help them remain active and promote strength-building. Yes, you must include exercise or cycling in your schedule. Aerobics help your kids stay in shape and develop lean muscles. 

It could be challenging for you to keep your kids from chocolates and other delicacies. You may not want to sound rough. However, you can do it without being one. Swap the chocolates and other candies with healthy alternatives. Identify your child’s favourite candy.

 Check if you can do something creative with that.  For example- you can learn the ingredients it includes. Swap the unhealthy ones with ingredients like oats and nuts. You can also search for healthy alternatives to chocolate bars. It reduces the calorie intake and keeps your kids healthy.

Preparing such chocolates requires you to buy some ingredients. If trying for the first time, the cost may surpass expectations. If you encounter such a thing at the supermarket, don’t panic.

Check the best Christmas loans with no credit check requirements. You may get one instantly in your respective bank account.  With no credit screening, you don’t lose the score. It is the quickest way to finance the needs. You can prepare healthy cookies, chocolates, and other items for kids. What could be better than a home-made chocolate?

2)     Encourage outdoor games

It’s the holidays already, and you may find your kids in bed or on the couch for hours. It’s disheartening to see such things. Such a lifestyle makes your kids lazy and affects productivity. Why not make their holidays memorable? Do you used to play any sport as a youngster?

If yes, re-kindle the memories by playing with your kid. It will encourage him to remain active and spend some time outdoors. Such activities help develop muscle and endurance. Moreover, your child will relish time playing with you. If not playing, you can encourage other activities your child may like. For example:

• Including 1-hour dancing session
• Plan an adventurous picnic by ensuring the safety measures
• Encourage him by paying him for every task outdoors

3)     Ensure your kids sleep well

 

Sleeping well is critical for health. Individuals with disturbed cycles face obesity-like issues. Yes, you may gain weight. Moreover, it is important for a healthy immune system.  Such festivities involve guests coming, games, dancing, and late-night parties. It may exhaust your kids.

Moreover, the nose prevents them from sleeping well. Thus ensuring a soothing sleeping atmosphere for kids. They should be able to sleep well without any distractions. Your child must have at least 8-9 hours of peaceful sleep.

4)     Create a schedule to follow

How can you help your child battle the sedentary lifestyle? Kids hold the most energy. Thus, they must utilise it to their benefit. Sit with your child and create an activity schedule together. Ask him what he would like to do the most outdoors. Compile a list of the outdoor activities and games you can engage your child in. However, ensure and take the right safety measures before doing that.

For example-  check whether the kid likes to play cricket. If so, you can include that in the schedule. Include- tennis, running and other games.  It would help him develop good health. However, you must create such space to play comfortably. If you have a long lawn, prepare it for cricket practice. Alternatively, help him join a cricket club until the holidays. Check how much it would cost for a month.

Moreover, you would need to buy a cricket kit for him to practice well. It involves additional expenses. Ensuring much financial flexibility during Christmas is challenging. This is due to the preparations, invitations, and Christmas dinner expenses. Don’t worry. You don’t need to wait for the salary. Check quick financial facilities to register your kid for a cricket club.

For example, contact a direct lender for bad credit loans with guaranteed approval on the application. Individuals with limited cash flexibility, low income and more debts may benefit from this. You can get the amount you need for the registration.  You may get guaranteed approval if you can pay the dues.  However, always confirm the loan provider’s authenticity before dealing with it.

5)     Promote walking a dog with the kid

Everyone should walk a few kilometres in the morning. It is an ideal start to a hectic day ahead.  It is helpful for adults and children. It helps you keep your weight in check and battle cholesterol. Usually, the idea of walking alone may seem boring to your kid. Thus, he may not entertain it.  Why not add spark to it? Yes, you can by partnering him with the furry buddy of the home. It adds curiosity and fun to the deal. Your child can walk miles with your pet.

It would also make him happy. Let your kid choose the route. You can also accompany them if the child is below 10. Moreover, it allows you to spend some extra time with your kid. You can talk about controlling sugar intake and the benefits of a healthy diet for your body.

Bottom line

Festivals and holidays demand relaxation and peace. However, it may do more harm than good to your kids. Spending 10-12 hours indoors affects mental and physical abilities. Your child may struggle to resume school later. Thus, he must remain active throughout the holidays. The tips may help you create such an atmosphere for him. Moreover, the more he engages in outdoor activities, the healthier he remains.  Merry Christmas!