Top Causes of Heel Pain & When to See a Foot Specialist in Scottsdale

Heel pain is very common. Many people feel it when walking, running, or even just standing. But what causes it? And when should you see a foot specialist? Let’s talk about it in simple words so everyone can understand.

What Is Heel Pain?

Heel pain happens when the bottom or back of your heel hurts. It can feel sharp or dull. Some people feel it in the morning. Others feel it after walking or running. It may go away for a while, but it often comes back.

Sometimes it starts slow. Other times it comes fast. If you feel heel pain often, you should not ignore it.

Common Causes of Heel Pain

Many things can cause your heel to hurt. Let’s look at some of the most common ones.

Plantar Fasciitis

This is the most common cause. There is a thick band in your foot. It runs from your heel to your toes. When this band is hurt or swollen, your heel can hurt.

Signs of plantar fasciitis:

• Pain when you take your first step in the morning
• Pain after standing for a long time
• Pain in the bottom of your heel

A study from the National Institutes of Health says plantar fasciitis is the main cause of heel pain in adults.

Heel Spurs

A heel spur is a small bone growth. It happens under the heel. Sometimes it forms with plantar fasciitis. Many people have heel spurs but don’t feel pain. But for some, it can hurt a lot.

Achilles Tendinitis

This happens when the tendon at the back of your heel gets swollen. It is common in runners or people who walk a lot.

Signs of Achilles tendinitis:

• Pain in the back of your heel
• Swelling or tightness
• Pain that gets worse with activity

According to Cleveland Clinic, it can be caused by wearing the wrong shoes or sudden activity changes. Source

Flat Feet or High Arches

Feet that are too flat or too arched can cause heel pain. That’s because your feet are not getting the support they need.

Good arch support can help. Your foot doctor can suggest custom inserts for your shoes.

When Should You See a Foot Specialist in Scottsdale?

Sometimes heel pain goes away on its own. But if the pain stays, it’s time to see a doctor. Here are signs that you need to visit a Foot Specialist in Scottsdale like Dr. Kris A. DiNucci at the Foot and Ankle Center of Arizona:

• Pain that lasts more than one week
• Pain that keeps you from walking
• Swelling or redness
• Pain in both feet
• Trouble doing daily activities

Dr. DiNucci is a podiatric foot and ankle surgeon. He helps people of all ages with foot and heel problems. His team is friendly and ready to help.

How Heel Pain Is Treated

There are many ways to treat heel pain. Your doctor will look at your foot and may ask about your daily habits. Based on that, they will choose the best treatment.

Here are some common treatments:

Rest and Ice

Staying off your foot and using ice can help reduce swelling.

Stretching

Gentle foot stretches help relax tight muscles. A 2021 study found that daily stretches improve plantar fasciitis in most people.

Better Shoes

Wearing shoes with good support helps ease the pressure on your heel.

Custom Orthotics

These are inserts made for your feet. They give support and comfort.

Physical Therapy

A therapist can show you exercises to make your foot stronger.

Medicine

Some people need medicine for pain and swelling. Your doctor will tell you if it’s right for you.

Surgery (Only if Needed)

Most people get better without surgery. But if the pain does not go away, your doctor might talk to you about surgery.

Tips to Keep Your Heels Healthy

You can stop heel pain before it starts! Here are some tips:

• Wear shoes with good support
• Stretch your feet often
• Don’t walk barefoot on hard floors
• Rest your feet after standing or walking
• Keep a healthy weight
• Don’t ignore foot pain

Even kids and older adults can get heel pain. So everyone should take good care of their feet.

Frequently Asked Questions

Can kids get heel pain?

Yes. Kids can get a type of heel pain called Saver’s disease. It happens when the bones grow faster than the muscles. It’s common in active children and teens.

Is walking good or bad for heel pain?

It depends. If walking causes pain, you should rest. But gentle walking with the right shoes can help. Talk to a foot specialist for the best advice.

How long does it take for heel pain to go away?

Most people feel better in a few weeks if they follow care steps. But if pain lasts more than a week, see a Foot Specialist in Scottsdale.

Conclusion

Heel pain can make it hard to walk, run, or even stand. The good news is that help is available. Whether it’s plantar fasciitis, heel spurs, or another problem, knowing the cause is the first step.

If heel pain stops you from enjoying your day, don’t wait. The Foot and Ankle Center of Arizona in Scottsdale is here to help. Dr. Kris A. DiNucci and his caring team will listen, guide, and treat your feet with expert care.

Contact us today through our Contact Us page or Request an Appointment page. We’re happy to help you walk without pain again!