5 Powerful Nutrient Pairings to Elevate Your Health and Well-Being!
Caring for your body is more than being in shape. It benefits your mind, prevents illness in the future, makes you more energized, and alters how your eye perceives food. Eating whole, plant-based food can transform your life as well as help out animals, too. But healthy eating can be complicated, particularly in regard to getting nutrients. The good aspect is that combining certain food items can allow your body to absorb and utilize nutrients more efficiently.
These are among the easiest combinations that will increase your nutrition:
Leafy greens and green vegetables like kale, spinach, broccoli, romaine, celery, zucchini, and cucumbers are nutritious and low-calorie. For ultimate nutrition, pair them with healthy fats like avocado, olives, coconut, nuts, or seeds. Healthy fats help your body absorb valuable nutrients while providing more vitamins, minerals, and energy. Try pairing greens and nut butter in a smoothie, adding avocado to a salad, or roasting vegetables and topping them with a squeeze of coconut butter.
Berries aren’t placed in oatmeal by taste alone. They also bring fiber, water, and Vitamin C, as grains bring B vitamins, fiber, and iron. Vitamin C makes it better for your body to absorb iron, and berry water makes it easy for your body to handle fiber. Combined, both also bring potassium and magnesium—two of the most important nutrients in healthy blood pressure.
- Mushrooms and Healthy Fats
Mushrooms are among the richest plant sources of Vitamin D. The vitamin being, fat-soluble, must be absorbed along with fats in food, such as avocados, olives, or nuts. Vitamin D helps in maintaining bone and mood, as well as in preventing diseases. You can give roasted Portobello mushrooms with marinara sauce, olives, and a sprinkle of nutritional yeast a shot at a healthy, low-carb vegan pizza.
Lemons are rich in Vitamin C, good for your immunity, and assist in iron absorption in your body from green leafies. Try lemon juice as a delicious salad dressing, squeeze it over cooked spinach or roasted kale, or blend it into a green smoothie for a nice twist.
Tomatoes are full of lycopene, a strong antioxidant that will keep cancer at bay. Lycopene is best absorbed by your body when it’s cooked and served with good fat. Sauté your tomatoes with mushrooms, olives, and avocado to make yourself a nutritious dinner, or grill slices of avocado and top them with pieces of roasted tomato as a tasty and satisfying snack.
To obtain good nutrition, try incorporating healthy sources of protein, carbs, and good fats at every one of your meals. A serving of fresh fruits may be enough at times, yet complementing nutritious food in a clever, wise kind of manner makes your body take in what you’re ingesting at its best. The portions don’t need to be big, just small, genius pair-ups that yield huge rewards.
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