Hearts of palm, a unique and delicious vegetable, has become popular in dishes worldwide. Harvested from the inner core of various palm species like coconut, peach palm, açai palm, sabal palm, and palmetto—the tender vegetable is prized for its delicate taste and texture. To get the prized core, mature palm trees are cut down and…
Caring for your body is more than being in shape. It benefits your mind, prevents illness in the future, makes you more energized, and alters how your eye perceives food. Eating whole, plant-based food can transform your life as well as help out animals, too. But healthy eating can be complicated, particularly in regard to…
Nothing sounds quite good about manganese in comparison to some hype-inducing words like vitamin C, fiber, protein, and healthy fat, but it’s long overdue for a spotlight and some recognition within the healthcare community. This trace mineral translates to “your body needs very small amounts of it.” It is a vital compound required for numerous…
Chicago’s deep dish or New York thin slice pizza — for ages, people have argued over which pizza is better. The Chicago style lovers cherish the cheesy, saucy deep pan. Meanwhile, New Yorkers fold slices and eat on the go. But there is a third option: Detroit-style pizza. In 2017, SmartAsset named Detroit the number…