Author: Licos Collection

Educators have long searched for low-cost, high-impact strategies to help students manage stress, maintain focus, and cultivate empathy. Recent classroom case studies suggest that “Mandala Moments”—five- to fifteen-minute coloring sessions inspired by Federico B. Cuadra’s A Complete Guide to Artistic Mandala Designs for Relaxation—are achieving precisely that. By merging simple art activities with structured breathing cues,…