Probiotics, especially ones with strains from the Lactobacilli family, may be helpful in preventing urinary tract infections. Because Lactobacilli are present in healthy, premenopausal women, maintaining a balance of these probiotic bacteria may support the body in fighting off the pathogens that cause UTIs. Having a urinary tract infection (UTI) is very uncomfortable, and typically…
Probiotics help alleviate constipation in children, pregnant women, and adults of all ages. Specific strains increase the speed at which food moves through the digestive tract, helping you to go more frequently. They also improve the consistency of stool, making it less painful to pass. Feeling a little backed up? You’re not alone. An estimated…
Stress is an unavoidable part of life, but how we manage it can significantly impact our well-being. While many turn to meditation, exercise, or therapy to reduce stress, an often-overlooked factor is gut health. Research has revealed a strong link between the gut and the brain, known as the gut-brain axis. One of the most…