Orthotropics & Mew Theory: What Orthodontists Really Think
In recent years, Orthotropics and the Mew Theory have gained attention among parents, young adults, and dental enthusiasts seeking non-invasive ways to improve facial growth and dental alignment. Social media has popularised “mewing” exercises and oral posture techniques, claiming straighter teeth, a defined jawline, and better facial symmetry without braces. While these claims are appealing,…