Author: Renest Trading

If you’re into health, fitness, or wellness, chances are you’ve heard about the growing buzz around ice baths. But let’s be real — filling up a tub with bags of ice every day? Yeah, that gets old fast. That’s where a water chiller comes in, turning your regular tub into a controlled, professional-grade cold plunge. In this guide,…

Introduction Cold plunge therapy is rapidly becoming a staple in the wellness routines of athletes, health enthusiasts, and biohackers worldwide. Offering benefits from muscle recovery to mental clarity, immersing oneself in cold water has proven both therapeutic and invigorating. But to get the most from your ice bath experience, you need the right combination of…