How Hypnotherapy in Singapore Is Changing the Way ADHD Is Treated
There was a time when hypnotherapy was associated with stage shows, but much has changed over the years. These days, it is increasingly receiving scientific attention, chiefly because of it being a treatment modality for tons of different health issues. In fact, therapeutic hypnosis has shown great promise in managing conditions such as smoking attention, anxiety, insomnia, depression, chronic pain, and even eating disorders. But that is not why you’ve come to this blog! You want to know whether or not hypnotherapy in Singapore can be of help in treating ADHD symptoms and we will tell you just that.
It was back in 2017 when researchers first examined how hypnosis heightened connectivity between certain brain regions – chiefly the ones that are related to attention and emotional control. During the said hypnotherapy session, a trance-like state is induced so as to help people focus and respond readily to suggestions. In other words, hypnotherapy uses the heightened awareness in the hypnotic state to address the problem at its root.
Introduction to Hypnotherapy
As mentioned earlier, the word ‘hypnosis’ immediately conjures images of a swinging pendulum, but for many clinicians, it is a serious business – one that actually has a lot of potential. But does it work on everyone? Well, if you’ve ever daydreamed through a boring conversation or lost yourself in a movie, you’ve experienced a trance-like state just as hypnosis induces. But, according to experts, people with ADHD are excellent candidates for hypnosis, because they are quite prone to slipping into such imaginative states themselves.
Use of Hypnosis in ADHD Therapy in Singapore
Hypnotherapy is performed by a trained clinical hypnotist, and the results can at times start showing in just one hypnotherapy session. Many parents have claimed that by adopting hypnotherapy in ADHD therapy in Singapore, helped. Their children now finish assignments faster or remember information more easily. But that’s not all! Some children with ADHD start showing an improved capacity for self-care and feel more positive when the treatment continues.
Back in 2014, a small study was conducted on 17 participants. It was done to compare the results of CBT or cognitive behavioral therapy and hypnotherapy. While both groups showed signs of improvement, the patients who underwent hypnotherapy reported decreased anxiety, better psychological well-being, and decreased ADHD symptoms.
ADHD patients typically feel a lack of control on their feelings, behaviors, and even their thoughts and that’s where hypnotherapy helps! According to industry experts, the process allows patients to regulate their emotional and mental processes.
Reasons To Consider ADHD Hypnotherapy in Singapore
Children and adults with ADHD can be hypnotised
For those who do not know, people diagnosed with ADHD usually have slow brain activity. This is similar to being hypnotised or in children aged 12 or less. This is why it is easy to hypnotise people with ADHD – in spite of their difficulty in focusing. There are many studies that show that hypnotherapy does in fact help/ influence in improving reaction times in a sustained attention task.
Hypnotherapy can be used alone or in tandem with medication
Not sure if every patient with ADHD can be hypnotised or not? Well, research has shown that clinicians often use medication to improve the chances of hypnotisability in people (adults and children) with ADHD. That said, hypnotherapy is also a great option if you are not looking to start medication right away. It can also be used to lower the dosage of medication so as to lower the chances of medication-induced side effects.
Hypnotherapy for ADHD is very safe
As mentioned above, before you consider medication for treating ADHD, you can give hypnotherapy in Singapore a try. It often helps! In fact, it often gets recommended in treating ADHD in children, where medication should be the last resort. Over the years, there have been thousands of instances where ADHD in children and adults could be helped – thanks to cognitive hypnotherapy.
Hypnotherapy may work even when medication fails
ADHD medication works in almost 80% cases and has little to no side effects. But there are those 20% cases where medication either doesn’t bring forth desired outcome, or the side effects are just too severe to be recommended. In such cases, coaching cognitive hypnotherapy, and neurofeedback are the only resort.
Hypnotherapy is quite cost-effective
The best thing about hypnotherapy is that it works fast! As per some studies, therapists need around 40 sessions to treat depression, while with hypnotherapy they can do the same in 12! This saves both time and money. The same is true even for ADHD treatment, needing less sessions on average than what coaching would.
Over the last decade or so, hypnotherapy has proven to be effective in offering people with ADHD a sense of control. It has also helped with increasing self-esteem and create a feeling of competence. But apart from all this, it also helps in reducing stress, helping in focus, avoiding distractions, improving study habits, improving sleep, and lower anxiety. All this directly and indirectly helps people in leading a better life. So, if you have someone in your family, who shows signs of ADHD, we’d recommend getting him or her the necessary treatment. Consult with an expert and give their life a new meaning!
Key Takeaway
In short, hypnotherapy in Singapore can be of big help to people showing signs of ADHD. It offers guided relaxation and helps calm the mind, thus making it easier for people to focus on tasks. It also helps in managing impulsivity. It helps people in knowing their emotional triggers and uses techniques like guided imagery assist to control emotional responses.
That said, although hypnotherapy has shown promising results in the recent past – particularly when it comes to treating ADHD, it works best as a complementary treatment in tandem with medication. We would recommend reaching out to professional experts for adopting hypnotherapy in ADHD therapy in Singapore – people who have knowledge in hypnotherapy and have experience dealing with ADHD patients. Some of the best clinics in Singapore offer personalised plans that address specific challenges and empower people to thrive.