Power Pilates NYC | Fyra Yoga
This dynamic mat Pilates class at Fyra Yoga utilizes weights and resistance bands to build on your class, increase muscular activation levels while you do your work. Our intention is also to progress you from the stability of your foundations to fully integrated, moving from the ground up while challenging your balance and engaging the deep core muscles. Power Pilates NYC at Fyra Yoga is a hybrid of classical Pilates, a yoga-inspired element, and a resistance based focus specifically targeting to strengthen, lengthen and increase mobility. Practicing with props like resistance bands and light weights allows you to perform each movement with precision and control for impact. This class is for everyone new to Pilates or to continue into elevated Pilates and take your training to the next level. Full and every part XC Tonic in NYC will feel different and allows you to improve posture, increase core strength and lets you experience elevated Pilates. Book now!