Why is Swimming the Best Healthy & Fun Exercise?

If you’re finding a new hobby or sport to indulge in, nothing’s better than swimming, not only is it the way to beat summer but comes with a lot of benefits, weight loss and even your mood.

It’s one of the best fun sports as well as great exercise for your body as well as your mind and science shows that swimming helps people live longer and feel better. This article is gonna give you all the reasons and benefits to start swimming from today.

Special Health Benefits

Safe for most people

Swimming is an exercise that’s more gentle on the body and is suitable for almost everybody. It works well for:

Older people

Swimming is great for older people, unlike other exercises, it won’t cause joint issues nor will it cause any falls, and will build strength and help older people stay fit and healthy.

People with disabilities

Many swimming pools have equipment for disabled people. Swimming has equal benefits for disabled people as well, it helps build strength and water makes movement easier making it a better exercise for disabled people and it’s a great skill and can be life saving as well.

Kids

Kids must swim in a safe environment where it helps them stay fit, healthy and have fun and it’s a great skill for protecting themselves from the dangers of drowning.

Women

Swimming is great for women as well as pregnant women as water supports extra weight, it helps reduce leg and fet swelling. Swimming is safe throughout most pregnancies and is a great option for every woman.

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Weight Loss & Fitness

Does swimming burn calories?

Certainly, because swimming uses your whole body and you’re exercising by putting effort which makes swimming one of the best exercises to burn calories in your weight loss journey. But how many calories you burn depends on:

• How fast you swim
• How long you swim
• Your body’s weight and size
• What swimming stroke you use

A 150 pound person burns about 360 calories when swimming for 30 minutes moderately and with faster swimming they can burn about 530 calories when they’re swimming faster for 30 minutes.

Swimming builds your endurance

Swimming has robust beneficial effects on cardiorespiratory health and body composition across multiple compositions.

When you’re swimming regularly, you increase your stamina and you start to swim for longer periods without getting tired. You feel more energetic throughout the day and have more energy for tasks and you build overall fitness and stay active as you get older.

Swimming is great for weight loss

Other exercises like lifting weight and running are high impact exercises that require more effort and are hard and when you compare it to swimming, it still is tough but is a low impact exercise that’s gentle on your joints and is great for weight loss. You get to have fun and lose weight as well.

Mental Health Benefits

Swimming reduces stress

Swimming is a tremendous activity to calm your mind, relax the body and reduce your anxiety. New research from the Wild Swimming Project showed that those who swam regularly, their life satisfaction had improved by 25%.

They felt more worthy, their anxiety percentage had gone down by 17% and their happiness increased. Swimming is one exercise you wanna do everytime you’re feeling down and bored because swimming helps your brain release endorphins that helps you boost your mood and reduce your anxiety.

Swimming helps you sleep faster

If you have sleep problems like insomnia, swimming is a solution. Truth be told, swimming does make you tired a lot and when you’re tired along with your muscles they need rest, you’ll find yourself feeling sleepy more likely, sleep better and wake up refreshed.

For Medical Conditions

Swimming is particularly beneficial for people who have long term medical conditions and even doctors often recommend swimming for:

Arthritis

If you swim in a swimming pool with warm water, it helps soothe joints, builds muscles around painful joints and movement becomes easier in water.

Back problems

If you swim gently then water supports your spine naturally, helps build back muscles and reduces the pressure on spin discs.

Heart disease

Swimming is a great cardiovascular exercise, the best part is that you can control the intensity and it gradually builds heart strength.

Conclusion

Swimming is best if you hate the gym but still want to stay healthy while having fun. You can start swimming gradually by 10 to 15 mins, increase it to 30 mins by week 3 and then to 45 mins. The essential things you need is a swimsuit that you can get for 10% off with Ark Swimwear promo code in New Zealand, access to a clean swimming pool with a good environment that boosts your mood and makes you want to come daily!